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New Year, New Goals: Resolutions for African American Fathers

As the new year approaches, many of us are thinking about our goals and resolutions for the coming year. For African American fathers, this can be a particularly important time to reflect on our priorities and make changes that will have a positive impact on our lives and the lives of our families. Here are a few suggestions for maximizing your New Year resolutions as an African American father:

Prioritize your health: Your health should always be a top priority, and the new year is a great time to make changes that will improve your physical and mental well-being. Consider making resolutions to exercise more, eat healthier, and get regular check-ups. This can not only improve your own health, but also set a good example for your children.

Community activism and advocacy: This can involve volunteering with organizations that work to address issues facing the African American community, such as racial injustice, poverty, and lack of access to resources. By getting involved and advocating for change, we can make a positive impact in our communities and work towards creating a more equitable society for all.

Focus on your relationships: Relationships are an important part of our lives and can have a big impact on our overall happiness and well-being. Make a resolution to strengthen your relationships with your spouse, children, and other family members. This can involve setting aside quality time together, finding ways to connect with your loved ones, and working to resolve any conflicts or issues that may be causing tension.

Invest in your career: Whether you're looking to advance in your current career or explore new opportunities, the new year is a great time to set goals and work towards achieving them. Consider making resolutions to learn new skills, seek out new opportunities, and work on networking and professional development.

Focus on financial stability: Financial stability is important for the well-being of you and your family, and the new year is a great time to set goals for improving your financial situation. Consider making resolutions to save more money, pay off debt, or create a budget. These actions can help you achieve long-term financial security and provide a sense of stability and security for your family.

Engage in self-improvement: The new year is a perfect time to focus on your personal growth and development. Consider making resolutions to learn a new skill or hobby, read more, or find ways to reduce stress and increase relaxation. These actions can help you become a better version of yourself and improve your overall quality of life.

As you work towards achieving your New Year's resolutions, it can be helpful to have a support system to help you stay motivated and on track. This can include friends, family members, or a support group. Additionally, consider seeking out resources and tools that can help you achieve your goals, such as financial advisors, personal trainers, or therapy. By prioritizing your health, relationships, career, financial stability, and self-improvement, you can make the most of your New Year's resolutions and create a positive and fulfilling future for yourself and your loved ones.


The National Center for Fathering. (n.d.). New Year's Resolutions for Dads. Retrieved from

The National Black Child Development Institute. (n.d.). Fatherhood. Retrieved from

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Keep doing ya thing Rod !!

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